Vertical Fitness: Home workout uses a simple flight of stairs (preferably outdoors). A small daily effort to stay in shape, some good reasons:
- increases aereobica
body - improves concentration of 'good cholesterol' in the blood
- helps fight the loss of calcium in the bones
- reduces
daily stress - increases muscle power in the legs
- significantly reduces the risk of cardio vascular diseases
............ Furthermore, it takes only 2 flights of stairs a day to burn 10 calories per minute and lose 2.7 kg a year
http://www.stareinforma.it/
- increases aereobica
body - improves concentration of 'good cholesterol' in the blood
- helps fight the loss of calcium in the bones
- reduces
daily stress - increases muscle power in the legs
- significantly reduces the risk of cardio vascular diseases
............ Furthermore, it takes only 2 flights of stairs a day to burn 10 calories per minute and lose 2.7 kg a year
http://www.stareinforma.it/